This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
Providing the latest, most accurate listings of carbohydrate content in brand-name and generic foods, this updated and revised pocket-sized reference includes data on fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.
The classic guide to the calorie counts of thousands of foods is now completely revised, expanded and updated to include the newest foods on the market. This easy-to-use volume provides health-conscious consumers with the precise calorie counts of over 10,000 brand-name foods, including items from every fast food restaurant.
Specifically written and designed for everyday home use, this comprehensive dietary reference book is authoritative and easy to use. It gives the latest nutritional information on brand-name and generic foods, including calories, cholesterol, total fat, carbohydrates, protein, fiber, sodium, and vitamin and mineral content. Contains 40,000 ...
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
Now the cholesterol content of our favorite foods is easily accessible with this comprehensive guide. Includes listings of fast-food restaurant items, brand-name foods, fresh and frozen foods, and extensive entries under beef, cheese, chicken, and fish in all their varieties. Netzer is recognized as an authority on nutrition.
Today's gram-conscious, health-conscious eaters can now make smart, informed choices on thousands of foods with this all-new carbohydrate guide. Packed with up-to-the-minute fresh, frozen, brand-name, and fast food counts, this handy A-Z reference takes the guesswork out of healthy eating. Over 10,000 entries.
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Corinne Netzer brings her readers the only book that contains up-to-the-minute facts on calories, carbohydrates, protein, cholesterol, sodium, fat, and fiber, all in one volume. This comprehensive guide features information for over 8,000 items in the generic, brand-name, and fast-food categories. Shrink wrapped with a free calorie counter. Offer ...
Freshly revised, this pocket-sized edition of Netzer's classic bestseller is full of up-to-date calorie counts for brand-name and common foods that can assist readers in reaching their goals--whether they be for weight loss, maintenance, or just good health.
Complete with a low fat diet plan, this is the completely revised and updated guide to the fat content in fresh, frozen, canned and hundreds of brand-name foods, as well as fast-food restaurant specialties. Alphabetized entries for quick, easy reference. Formerly titled The Fat Content of Food.
Nutritional research has taught us that the average American diet is too high in fat, and consumers are committed to making a healthy change. This essential, completely up-to-date guide provides the fat content and dietary tips needed to make healthy choices about hundreds of food items.
Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral ...
Health-conscious consumers know and trust Corinne T. Netzer nutrition books (more than 26 million copies in print). Now the bestselling nutrition expert has put together an indispensable diary that no dieter should be without. The four main sections are My Diet Goals, 16-Week Diet Diary, Charts, and Calorie Counts. Pocket-sized, with spiral ...
Completely updated, this classic, portable guide to good health is jam-packed with calorie counts for a wide variety of foods--from fast foods to brand-name grocery products to fresh fare.
Important and timely, this reference provides advice on non-prescription herbs, vitamins, and minerals that can help cure a wide variety of health problems. As an alternate to the expensive new wonder drug Viagra, consumers can turn to Saw Palmetto, Ginkgo Biloba, and Ginseng--proven natural remedies for improving sexual vigor. Readers will ...
A slim, spiral-bound diary with an A-to-Z listing of the fat gram content of foods. An essential reference for those who need to monitor their fat intake. Includes a daily log, dieting tips, a chart to customize one's total fat intake to 10, 20, or 30 percent, and a listing of fat content for fresh, brand-name, and fast foods.
With precise gram counts for over 8,000 natural, prepared, and fast foods, this all-new, thoroughly updated guide can help millions control their intake of carbohydrates, lose weight, improve athletic performance, and feel better than ever! Alphabetized for quick reference.
A brand-new addition to the list of bestselling, authoritative nutrition guides from Netzer, a leading food count expert. From succulent red raspberries to mouth-watering Green Giant fettuccini primavera, this A-to-Z reference is packed with delicious fiber recipes and essential nutritional information.
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