For those hoping to reduce their risk of heart attack, stroke, and diabetes, "The Healthy Heart Miracle" offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's Show Me! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole ...
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol on his radio talk shows. Here are 250 of his simple, meatless and low-fat recipes.
Doctors and nutritionists agree a diet containing 20 grams of fat and 30 grams of fiber a day will help people lose weight, lower the risk of heart disease, diabetes, and many forms of cancer. Mirkin and Fox's plan provides a flexible program for this proven, safe diet.
This diet plan, which promises permanent weight loss without hunger, encourages readers to consume at least 30 grams of fiber and around 20 grams of fat a day. In addition to shedding pounds, the author claims that a high-fiber diet may prevent adult-onset diabetes, specific types of cancer, and high blood pressure. There is also room to cheat on ...
Barrett and Herbert present a detailed and comprehensive picture of the multibillion-dollar health-food industry and counter the false assertions of health-food hucksters with reliable, scientifically based nutrition information. This title includes appendices on balancing your diet, evaluating claims made for more than 60 supplements and food ...
Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.
This diet plan, which promises permanent weight loss without hunger, encourages readers to consume at least 30 grams of fiber and around 20 grams of fat a day. In addition to shedding pounds, the author claims that a high-fiber diet may prevent adult-onset diabetes, specific types of cancer, and high blood pressure. There is also room to cheat on ...
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