BOOKS by Sifu Shi Yan Ming

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way more books like this

by Sifu Shi Yan Ming

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Illustrated with hundreds of four-color photographs, this resource distills a lifetime of Shaolin training and wisdom into a 28-day workout, a kung fu program of both fitness and spiritual lessons that can be applied to every aspect of one's life: work, relationships, family.

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