For 25 years, this classic guide has been America's #1 vitamin book. Now completely revised and expanded, this edition puts the information readers need at their fingertips in order to live healthier, better lives. Includes updated information on herbs, alternative therapies, anti-aging supplements, and more. Reissue.
Herbs--in new, easy-to-take pill and liquid forms--now dominate the shelves of health-food stores. Here is a book that finally recognizes this phenomenon and gives information about the safe and effective use of herbs. A chapter entitled "The Hot Hundred" profiles the 100 herbs that are most effective in relieving common ailments.
While the use of pharmaceuticals has risen dramatically in the West in recent years, some physicians are looking instead to nutrition to treat and prevent illnesses. Earl Mindell, a nutritionist and pharmacist, details the healing effects of a variety of foods, and provides a list of the "Hot 100" healing foods.
This comprehensive guidebook contains information on the major over-the-counter supplements, including fat blockers, antioxidants, sports supplements, nutraceuticals, natural hormones, and natural antidepressants.
Completely updated, this bestselling guide to new and traditional herbal remedies shows how herbs can help fight depression and anxiety, improve one's sex life, prevent illness, and help people heal faster. Charts & sidebars.
This long-awaited revision of the bestselling guide to new and traditional herbal remedies offers completely up-to-date, new, and easy-to-use information on the hottest areas of interest to readers today. Includes information on 30 all-new "hot 100 herbs, " a major new section on anti-aging herbs, information on bestselling herbs like kava kava ...
This update of the venerable VITAMIN BIBLE contains added information on herbal medicine, homeopathy, aromatherapy, enzymes, amino acids, and antioxidants. Each section of this essential home reference provides the facts about each vitamin or mineral, its benefits, natural sources, supplementation information, and toxicity. Proper nutrition is ...
Updated for the 1990's, this definitive vitamin guide includes all of the breakthroughs that have occurred in the past five years. Special sections cover the most current facts on vitamin nutrition, how supplements fight disease, facts on "miracle" foods, and more. World-renowned vitamin expert Mindell writes a nutrition column for Let's Live ...
Concentrating on hair, skin, and nails, this book focuses on the natural approaches to preventative healthcare. Herbs and homeopathic remedies are covered as are the specific healthcare needs of women, men, athletes, and those with heart problems. Recommending foods and supplements that nourish and protect skin and hair, natural solutions to nail ...
Combining two of today's most pressing personal concerns, Earl Mindell offers clear, authoritative guidelines for developing a way of life that lessens the risk of disease and makes it possible to enjoy youthful vigor and health all of one's life.
This book lets you discover the secrets of the miraculous remedy in your kitchen pantry. You may already use vinegar to dress your salad, wash your windows, and clean out your coffee pot, but vinegar has many more uses, including a multitude of astounding health-protective benefits. Long championed by folk medicine as one of nature's great healing ...
A registered pharmacist, a master herbalist, and a professor of nutrition provides a book of cutting-edge treatments for common ailments that make use of vitamins, minerals, herbs, amino acids, natural hormones, and many other readily available supplements.
Adding two ounces of soy to your daily diet can fight off breast and prostate cancer, coronary artery disease, menopause symptoms and high cholesterol. This book suggest some interesting ways to incorporate soy protein in a diet that goes beyond the tofuburger.
'For those who need to know what doctors and pharmaceutical companies are doing to people's health ...belongs in the library of every home' - Lendon H. Smith, M.D., author of "Feed Your Body Right". In "Prescription Alternatives", Earl Mindell, R.Ph., Ph.D., a trusted voice for decades, reveals how prescription drugs cause imbalances in the body ...
The author of the thoroughly indispensable Earl Mindell's Herb Bible offers timely and important data that allows the reader to understand and explore the new science called "nutraceutics", or "food-aceutics", which describes the foods that can be used to prevent and treat disease.
A little soy every day keeps the doctor away, and this book explains how to add soy to your diet, with 70 delicious recipes made with readily available soy products.
This is a health plan which shows how to restore and maintain good health. It reveals how to prevent and heal problems such as cardiovascular diseases, arthritis, gastrointestinal disorders and asthma, without the use of drugs. It also reveals side effects and dangerous interactions between drugs.
In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each ...
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