I just purchased 3 copies for friends who want to know how I lost weight. It is the only diet that I have lost weight on AND kept it off. If you stick to it, which is not difficult, you will loose ... Read More
The New Hilton Head Metabolism Diet: Revised for the 1990's and Beyond
I have been very pleased with the revised Hilton Head program. It tells you exactly what to eat, portions and the program is easy to follow since all you eat is whole foods that you can purchase ... Read More
The Hilton Head Metabolism Diet: The Revolutionary New Plan That Teaches Your Body to Burn Off Fat--And Keep It Off Permanently
I am not a fan of diets or any other regimented form of food selection. This book combines a diet that can be changed in regard to the way things are cooked and it doesn't make you feel like all your ... Read More
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