BOOKS by Luana Metil

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The Story of Karate: From Buddhism to Bruce Lee more books like this

by Luana Metil, Jace Townsend

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This thorough and lively history demonstrates how karate has been shaped into the demanding and rewarding pursuit that it is today. Karate began, hundreds of years ago, as a way of life that included mastering the mind as well as training the body. Buddhist monks learned exercises to stay fit and healthy, and fighting skills to protect themselves. ...

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