This book is too prescriptive for my taste. It includes daily menus (which I would NEVER follow...I don't eat that way!) and daily exercise routines that are step-by-step. For a beginner, or ... Read More
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.