Veganism is by no means a new concept. The authors trace its roots back to 19th-century England and reveal that among better known early followers were George Bernard Shaw, industrialist Arnold Hills, graham cracker inventor Sylvester Graham, and the father of Louisa May Alcott, Bronson Alcott. For those who wish to follow these pioneers, BECOMING ...
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetarians have when it comes to their health. Includes a ...
The new edition of this comprehensive guide to achieving a healthful vegetarian lifestyle addresses all of the key concerns which arise for those beginning a dietary shift away from animal products. Written by three highly qualified dietitians, the information given ensures that the chosen dietary pattern is nutritionally adequate.
This book is a responsible, compassionate guidance and sound nutritional advice for parents of vegetarian kids. 'A must-have for anyone who understands that how we feed our children says a lot about who they will become' -John Robbins, author of the bestsellers "Diet for a New America" and "The Food Revolution". 'Ultimate guide for fit, healthy ...
Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit! This collection of recipes for imaginative, ...
This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. Over ...
Vesanto Melina and Joseph Forest have teamed up with this exciting collection of innovative, easy-to-prepare recipes that deliver complete nutrition with fabulous flavor.
Featuring more than 150 recipes for wonderful fare from breakfast to special occasions, "Cooking Vegetarian" also provides advice on healthy vegetarian cooking and eating every day, plus complete facts on nutritional details. 8 color illustrations.
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