HOW TO USE YOGA is a trusted resource for yoga students of the Iyengar method. Having studied with Iyengar himself from an early age, Mira Mehta is a close protégé of the master and is widely regarded as a faithful messenger of his teachings. The meticulous descriptions and remarkably instructive photographs are geared especially for the beginning ...
This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural ...
This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the ...
This practical reference series covers everything from health and cooking to popular hobbies and leisure interests. Each book includes step-by-step photographs and easy-to-follow instructions.
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