A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems, toning the muscles, stimulating the circulation and improving overall health. The first part presents a carefully chosen selection of 41 postures and ...
HOW TO USE YOGA is a trusted resource for yoga students of the Iyengar method. Having studied with Iyengar himself from an early age, Mira Mehta is a close protégé of the master and is widely regarded as a faithful messenger of his teachings. The meticulous descriptions and remarkably instructive photographs are geared especially for the beginning ...
This is a comprehensive, practical guide to achieving mental and physical well-being, relieving stress and discovering new vitality using natural, therapuetic techniques.'
This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural ...
Easy-to-follow, and specially selected for beginners, these exercises work on all the body systems, toning the muscles, stimulating the circulation, relaxing tension, and improving overall health.
In this collection of poems, yoga teacher and author Mira Mehta explores the worlds of nature and human nature with sensitivity, freshness, imagination and wit.
This text provides step-by-step instructions for postures and relaxation methods to alleviate everything from back pain, headaches and digestive problems to stress and fatigue. These techniques will also enable you to improve concentration and energy levels, and enhance your general well-being. Combining the Yogic approach to bodywork with the ...
This practical reference series covers everything from health and cooking to popular hobbies and leisure interests. Each book includes step-by-step photographs and easy-to-follow instructions.
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