Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
The authors of The New McDougall Cookbookdraw on the latest scientifi c evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that combines science with delightfully satisfying food. Features more than 100 healthy and delicious recipes.
This book can be an invaluable aid in regaining digestive health. The veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. The right dietary changes can prevent, treat and in some cases completely eliminate a host of digestive disorders, many of ...
A detailed plan to combat heart-disease, the number-one killer of Americans today. Dr. McDougall's plan, combining nutritional, exercise and lifestyle recommendations, is designed to bring about health improvements in two months.
A detailed plan to combat heart-disease, the number-one killer of Americans today. Dr. McDougall's plan, combining nutritional, exercise and lifestyle recommendations, is designed to bring about health improvements in two months.
Offering more than 300 delicious, uncomplicated recipes--all meatless, dairyless, and virtually fat-free--"The McDougall Quick & Easy Cookbook" is tailored to the needs of busy, health-conscious people who are determined that eating wholesome food does not have to mean eating dull food. From salads to starters to main dishes to desserts, all ...
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
With his question-and-answer format, John McDougall leads the readers to an understanding of an approach to their health that puts them in charge of their own health and/or treatment.
A nationally respected medical expert with a bestselling track record presents a proven program for optimal health. Complete with a 12-day diet plan, 130 recipes, and a detailed alphabetical listing of health problems that can be helped through the McDougall lifestyle, this program is an invaluable blueprint for a lifetime adventure in good health.
A detailed plan to combat heart-disease, the number-one killer of Americans today. Dr. McDougall's plan, combining nutritional, exercise and lifestyle recommendations, is designed to bring about health improvements in two months.
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