Coronary heart disease is the biggest killer in the western world, and too much cholesterol in the blood is a major cause. This book, which accompanies a BBC TV series of the same name, explores the question of what cholesterol is, how to measure how much you have and what to do to reduce it.
Three diet and exercise programmes, each of which changes with the menstrual cycle. The first is for women with under a stone to lose, the second for those wishing to lose between one and three stones, and the third for those who wish to lose more than three stones. Fifty recipes are included.
With Dr Alan Maryon Davis as her guide, Ruby Wax resists the chocolate cakes and chips and describes her search for the answer to healthy living. The book asks what health is, and looks at the different influences which affect it, including food, exercise, stress, obsessions and addictions, and complementary medicines. It also discusses the ...
Wouldn't you love someone to wave a magic wand and make those ever-increasing aches and pains disappear? Then this book is your fairy godmother! Written by well-known media medic, Dr Alan Maryon Davis, and beautifully illustrated by Quentin Blake, this is the only self-help guide to provide a light-hearted, yet serious, approach to the secrets of ...
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