If you are determined to develop muscles without going to a professional shop and paying a lot, this is your how-to book, and also if you have been training for muscle increase, and need ideas of ... read more
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
This book is an awesome read. Mark is a real motivator as well. He gives you the tools by complete photographs of the body weight exercises. The information (nutrition, exercise, as well as mental ... read more
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