The first and only Western guide to Chi Gung, China's ancient Taoist system for total well-being, features 30 handsomely illustrated, easy-to-learn, and wonderfully healthy exercise routines. This system of "internal martial arts" focuses on harmony, balance, suppleness, strength, and longevity. 318 illustrations, many in full color.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.
The TCP/IP family of protocols have become the de facto standard in the world of networking, are found in virtually all computer communication systems, and form the basis of today's Internet. TCP/IP Essentials is a hands-on guide to TCP/IP technologies, and shows how the protocols are implemented in practice. The book contains a series of ...
Limit and shakedown analysis for structures can provide a very useful tool for design and analysis of engineering structures. "Structural Plasticity - Limit, Shakedown and Dynamic Plastic Analyses of Structure" provides more general solutions of limit and shakedown analysis for structures by using a unified strength theory. A series of solutions ...
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