This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.
These fun and easy exercises from the bestselling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challengeand now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises. Drawing on cutting-edge neurological research, ...
This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.
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