Heartburn isn't just a minor inconvenience???it is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already know this. Tell Me What to Eat If I Have Acid Reflux begins with an overview of acid reflux. Readers ...
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated ...
Diabetics no longer need to feel deprived by the dietary restrictions they must follow. Here, registered dietitian and best-selling nutrition author Elaine Magee proves that it's possible to eat well without departing from the American Diabetic Association's new guidelines. Armed with a battery of easy-to-use tools-including tables, recipes, and a ...
Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how ...
Fear fried foods no longer! Southern fried chicken, mozzarella sticks, crispy crab cakes--these are the foods we crave but are afraid to indulge in (and are sometimes afraid to make). "Fry Light, Fry Right" provides a long-awaited antidote to the healthy food doldrums: 120 easy, mouthwatering recipes for foods with fried flavor and texture that ...
Irritable Bowel Syndrome is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. ...
"Tell Me What to Eat if I Have Acid Reflux" tells readers what the common and not so common complications of acid reflux are, and what to expect from this type of condition. Readers get a detailed yet completely understandable explanation of how and why this condition begins and the treatment options that are available to them: medication, surgery ...
Magee tells headache and migraine sufferers everything they need to know about diet and headaches, including the most common food/drink migraine triggers, how to eat under stress, how to eat the right foods at the right times, and 10 food steps to freedom.
Just because you have diabetes doesn't mean you can't enjoy life, eat well, and live healthy! Tell Me What to Eat If I Have Diabetes begins with a detailed, but non-technical overview of diabetes, specifically Type II diabetes. Elaine clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary ...
The perfect cookbook for anyone longing for a good, old-fashioned sticky bun, a po'boy sandwich with Russian dressing, or a melt-in-your-mouth chocolate chip cookie. From a slimmed-down recipe for crunchy party mix to a virtuous version of a crumb-topped cake, "Lighten Up!" shows cooks the way to make fabulous fare without the excess fat, sugar, ...
Registered dietitian and popular nutrition columnist Magee provides dozens of healthy and delicious recipes that offer women relief of the symptoms from menopause, such as night sweats, mood swings, insomnia, and more.
Now parents and their children can have fun together in the kitchen, creating nutritious, low-fat, and tasty snacks and meals for holidays, rainy days, or any day! "Someone's in the Kitchen with Mommy" contains 100 recipes that are not only fun to make but also look great, taste delicious, and are healthy, too. What kid could resist Macaroni and ...
This is a simple-to-follow approach to managing menopause naturally through a sound nutrition program. Describes various ways to reduce menopausal symptoms as well as increase energy and ward off cancer, heart disease and osteoporosis. Features tips on how women can up their estrogen naturally instead of using risky hormone replacement therapy. ...
Mashed potatoes and gravy, macaroni and cheese, chocolate chip cookies, ice cream, soup...these are the comfort foods we crave-- but many of us are afraid to eat them because of their high fat and calorie content. Now, thanks to Elaine Magee, we can eat our favorite comfort foods in a healthful way! Comfort Food Makeovers provides 116 easy, ...
Enjoy the delicious tastes of America's premier restaurants and maintain a healthy lifestyle with recipes that delete calories and fat without compromising flavor or texture. There is something here for every palate, from regional favorites to recipes of high culinary sophistication.
Over 150 low- and no-fat recipes that include information on altering the fat content to under 30 percent of calories from fat from other foods. There are also menus that combine foods to achieve a healthier balance of nutrients.
Your guide to the best of the "lights." Finding low-fat and fat-free brand-name foods that taste good doesn’t have to be a guessing game. Registered dietitian Elaine Magee has conducted taste tests for everything from salad dressings to frozen dinners, and shares the results in this handy guide that reveals the best and worst low ...
A creative cookbook showing parents and teachers how to work with children to make dishes beginning with every letter of the alphabet. The book is arranged in alphabetical order and features ideas on what to serve at an alphabet party.
Not too many years ago, if you asked for the low-fat food sections at your neighborhood grocery store, you'd be directed to the cottage cheese and melba toast. But thanks to popular demand and the miracle of food technology, today there are thousands of low-fat versions of our favorite foods from cheese to candy bars. With all the choices ...
Contains dietry advice that aims to help the reader manage the menopause naturally and comfortably. The text includes tips on: how to increase oestrogen levels naturally; building energy levels to ward off disease; using antioxidants and phytochemicals; and eating properly.
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