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Volumetrics: Feel Full on Fewer Calories
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by
Barbara Rolls, Ph.D., Robert A Barnett, Laura Hartman Maestro (Illustrator)
In this diet plan, author Barbara Rolls, Ph.D., shows readers how to eat large quantities of food and simultaneously reduce their caloric intake. She reasons that low-calorie, high-volume foods, such as fresh grapes and baked potatoes, fill the stomach faster than high-calorie, low-volume foods, such as raisins and potato chips. This plan includes ...
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