JoAnna Lund's story of how she finally found a way to keep her weight down after a lifetime of dieting. She began to exchange the fatty foods that were killing her with foods that were both good to eat and healthful. She tells the reader how to do the same, and provides dozens of recipes, menu ideas, helpful hints, and sound nutritional advice.
This collection of healthful recipes for delicious meals can be prepared in a slow cooker, which means that harried cooks will be serving meals with no fuss, no mess, and no stress. Features a comb-bound lay-flat binding.
Many men want-or need-to lose weight and eat healthy, but they're convinced that "diet" food will never satisfy their appetites. From man-sized main dishes to delectable desserts, these easy-to-make recipes are perfect for women who always have their hungry men in mind--or men who man the stove themselves.
Now diabetics can eat exciting, tantalizing foods, control their condition and weight, and stay healthy with one comprehensive cookbook. This volume includes 150 quick and delicious recipes for every day and special occasions. Print features and reviews in women's health and fitness and lifestyle publications and columns.
Luscious cream pies, mouthwatering cakes, rich puddings, sweet fruit salads, hearty cobblers--nothing finishes a meal like a great dessert. And now JoAnna Lund shows how you can have your cake and eat it, too, without guilt. Hundreds of thousands of loyal readers have discovered the Healthy Exchanges way of eating with JoAnna Lund. The "diet ...
From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
A cookbook that promotes healthy eating that's delicious enough for everyone in the family. Includes practical advice on nutrition, family fitness, and fussy eaters.
More than 200 Healthy Exchanges(R) recipes for healthy, tasty, and easy dishes-all made using a food processor. Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover-or rediscover-the healthy goodness and time-saving convenience of their food processors. ...
Lund, who has managed to lose 130 pounds and keep them off, shares her common-sense approach to food in this combination of 150 kitchen-tested recipes and friendly encouragement. All recipes include weight-loss and diabetic exchanges and calorie and fat information.
Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges(R ...
Covering all three meals of the day, this healthy exchanges electric grilling cookbook includes recipe variations, timesaving tips, nutritional information, diabetic exchanges, and weight-loss choices for the entire family.
This follow-up to "Cooking Healthy with Splenda" features more than 200 recipes for delicious, quick-and-easy-to-make baked goods and desserts that are low in sugar, carbs, and fat.
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it "faster and cheaper" to prepare a complete, quick meal at home ...
Paying special attention to the most common forms of arthritis--osteoporosis, rheumatoid arthritis, and gout--"The Arthritis Healthy Exchanges Cookbook" offers sound advice and recipes that will help people get the maximum benefits from a nutritional program. 170+ recipes.
Designed for retired folks who like to take to the road in their RVs--and who like to cook, too--this healthy cookbook contains low-fat, quick-to-fix dishes for breakfast, lunch, and dinner. They include Sour Cream French Toast, Country Chicken Chowder, and Nacho Crescent Bake. The author--an avid RV-er herself--also provides information on ...
Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be ...
Health-conscious readers learn how to create flavorful smoothies at home, the Healthy Exchanges way--low in sugar and fat, but packed with nutritional power. Also included are bonus recipes for other dishes that can be made in the blender.
Using ingredients available at most supermarkets--and recipes that save time and energy--readers can whip up tempting, guilt-free meals that are "heart-smart" and that will please the entire family.
Lund's classic bestselling cookbook--now available in an easy-to-use, lay-flat binding. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the "real" foods they crave.
JoAnna Lund's favorite regional recipes are now available in a special comb-bound edition. All of the recipes--from Pilgrim's Corn Chowder to Alamo Fudge--are low in fat, calories, and cholesterol.
This text serves up more than 200 recipes from appetizers to main courses, and even desserts. From Tex-Mex Appetizer Pizzas to filling meals of Irish Potato Crust Pizzas, and such dazzling desserts as the Caramel Apple Pizza Pie, these tasty pies are quick to create and healthy to consume.
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