One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? ...
This weight-loss plan for women focuses on nutrition, exercise, and the use of nutritional supplements to help anyone transform their body and rev up their metabolism. The volume should help women design personalized weight-loss programmes geared to individual needs. In her trademark no-nonsense style, Shari Lieberman challenges women to get ...
From one of America's leading nutritions comes an easy-to-use guide to the glycemic index of a wide range of common foods and beverages. Designed to be used at home or on the go.
Now updated and revised, this book provides clear understanding of what ever vitamin, mineral and new supplement can actually do. It helps you design your own personalised nutrient programme and offers a scientifically documented Optimum Daily Intake to follow (similar to Recommended Daily Allowances).
An in-depth study of the SieraSil mineral deposit, a newly-discovered natural solution to chronic joint pain that works much faster than most pharmaceutical-based pain relievers.
In this guide to natural treatments for menopausal symptoms, a nutritionist offers women who are reluctant to use hormone replacement therapy information about phytoestrogens, herbs, and vitamin supplements that may restore libido, eliminate hot flashes, and reduce the risk of breast cancer.
The author of this weight-loss guidebook is a successful nutritionist, whose advice is specifically aimed at women. She encourages a serious and lifelong approach to weight-control and informs readers about the importance of regulating their metabolism in accordance with their own individual needs.
Most health practitioners include nutrition at the top of any plan for health, but many people aren't sure how to make the changes necessary and how to find their way through all the vitamins and minerals for sale in the health food store. Nutritionist Shari Lieberman has written a comprehensive guide to finding the right plan for the individual. ...
This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short.
This invaluable guide offers the lowdown on new products such as chromium picolinate and melatonin and a trustworth analysis of all the latest findings. "A comprehensive source for up-to-date information on . . . achieving optimal health".--Let's Live.
Organized in an accessible Q&A format, these pocket-sized guides give consumers accurate, up-to-date information about the growing number of nutritional supplements available. Edited by nutrition expert Jack Challem and written by respected authorities and leading health writers, they are each devoted to a different herb, vitamin, nutrient, or ...
This User's Guide focuses on specific supplements, including herbs and vitamin-like substances that help the body protect itself from pollutants, synthetic hormones, and cancer-causing chemicals.
Over thousands of years, mushrooms such as reishi, shiitake, and maitake have been used to maintain and improve health, preserve youth, and increase longevity. Although nearly fifty of the 700 edible mushrooms have medicinal value, maitake mushrooms are one of the most impressive, especially in cancer research. Maitake mushrooms enhance immune ...
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