This illustrated guide to classic yoga offers a program intended to help readers sculpt their bodies, achieve vitality, and reduce stress. It may be used by an individual at home or in conjunction with classes.
With the aid of this new book, readers will rediscover the vigor, assurance, and increased capacity for intimacy that come when physical being is reintegrated into the self. 2-color illustrations throughout with 32 pages of 4-color photos.
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginner and expert alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best ...
The New Book of Massage is the guide to the relaxing and healing skills of the hands, from massage to shiatsu and reflexology. Beautifully illustrated, with clear step-by-step instructions and authoritative advice on all aspects, it will teach you the power of human touch.
This title is a self-counselling tool aimed at helping readers keep their relationships in good health. The cards in the pack are based on the principle of "mirroring", reflecting back what you most need to learn.
Noted author and massage therapist Lucinda Lidell provides a sampling of Western and Eastern massage techniques for the amateur to practice at home. Beginning with basic instruction on how to set up a relaxing space for massage, including a list of essential supplies (such as oils, towels, and padding), Lidell then scans the body head to toe and ...
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