BOOKS by Li Mao Zong Wu

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Ancient Way to Keep Fit more books like this

by Zong Wu, Li Mao (Editor), Kumar Frantzis (Photographer)

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The first and only Western guide to Chi Gung, China's ancient Taoist system for total well-being, features 30 handsomely illustrated, easy-to-learn, and wonderfully healthy exercise routines. This system of "internal martial arts" focuses on harmony, balance, suppleness, strength, and longevity. 318 illustrations, many in full color.

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Ancient Way to Keep Fit

by Li Mao Zong Wu

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