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BOOKS by Alison Rose Levy

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The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life

The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for the Rest of Your Life more books like this

by Dr. Joseph Mercola, Alison Rose Levy

Dr. Mercola advocates the elimination of all grains from the diet as a way to permanent and healthy weight loss. A three-step program begins with a three-day diet (eating every two hours), continues with a 50-day diet (eating four to six meals a day), and ends with a maintenance plan during which some grains may be gradually introduced.

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The No-Grain Diet

The No-Grain Diet more books like this

by Joseph Mercola, Alison Rose Levy

Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.

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