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BOOKS by Steve Leamont

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Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training

Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training more books like this

by Steve Leamont

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Now readers can cut their workout time and increase results with the revolutionary technique of "forced negatives" or eccentric training. This guide will help users get bigger and stronger--faster than they ever imagined.

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