An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates ...
Combining nutrition and training, Steve Zim's exercise regimen helps readers build up lean muscle and burn calories to effect a thorough physical transformation. This guidebook includes 100 exercises with photos for precision execution.
The praise for this title as featured in "Self" and on "Weekend Today": 'Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased' - Jessica Biel, star of "The Illusionist". In "6 Weeks to a Hollywood Body", the top Hollywood trainer and "Weekend Today" show fitness expert ...
A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
A companion to the bestselling "Pilates Powerhouse", this exercise logbook helps keep track of workout progress and exercise routines. Includes inspirational quotes and training tips throughout. Spiral bound.
Hollywood's number one nutritionist--the man who got Demi Moore in shape for "G.I. Jane" and "Striptease"--reveals ten proven body-fat reduction plans for shedding inches safely and achieving optimal health.
This is a step-by-step guide through the best exercises for the pregnant body. Its gentle low-impact regime promotes: improved circulation in the abdomen area; firmer, wider and longer abdominal muscles to reduce backache; and more effective breathing and increased flexibility for easier delivery.
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