These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause.
In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations.
In "Yogabody, " author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and ...
The authors, both prominent practitioners of yoga, demonstrate how it can be used to alleviate and prevent health problems in women. The book is divided by age group, from the teens to "Wisdom Years."
The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga's Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which ...
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.
A creative approach to yoga focuses attention on the abs, presenting a series of exercises, poses, and breathing exercises that focus on both the philosophical and anatomical properties of the abdomen.
Drawing on her experiences as a mother, yoga teacher, and a physical therapist, author Judith Lasater presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. They will help you to - stay flexible and healthy throughout your pregnancy; remain present during the challenges of labor and delivery; care for yourself ...
For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In "What We Say Matters, " they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of "satya" (truth) and the ...
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