"Men's Health" interviewed hundreds of the top exercise specialists and crafted the effective, time-efficient conditioning programs for dozens of goals, lifestyles, and sports. So, whether a man lives in the country or in the city, is 22 or 62, wants to lose weight or build a perfect physique, this volume includes tips and techniques that make it ...
Take change of your arthritis with exercises, supplements, and recipes--this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.
Comprehensive guide to the latest and most effective treatments to help ease, prevent and manage chronic pain. Includes 75 healing charts, treatments for top 20 causes of pain, expert advice, latest medical breakthroughs and complementary therapies.
The latest breakthroughs, encouraging new facts, reassuring advice, and practical strategies to help control diabetes. Includes diet, exercise, and stress-reduction tips; more than 40 recipes and food exchange lists; clear information on Type 1 and Type 2 diabetes; inspiring true stories from people who have overcome diabetes, and more.
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
