Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets.
A COMPREHENSIVE INTRODUCTION TO THE NUTRITIONAL AND ECOLOGICAL PRINCIPLES OF A BALANCED, NATURAL WAY OF EATING. Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods. This completely revised and ...
Arguing that diet is the cause of many diseases, this book stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.
The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown ...
While this is not a cookbook, it will explain the connection between a macrobiotic diet and cancer recovery and prevention. It surveys research into the link between diet and cancer, puts forth the theory of the macrobiotic diet (such as avoiding all artificial sweeteners and using solar-evaporated seawater salt), and also includes personal ...
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. "Modern-Day Macrobiotics" is both a cookbook and a practical guide to understanding and ...
This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community.
Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary programs that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care.
Beginning with an explanation of the principles of Oriental diagnosis (touching, 'seeing, ' and pressure), the author explains the concepts of Yin and Yang and then proceeds to a detailed examination of the art of 'seeing.' Trained to see irregularities, in posture, movement, mental states, facial features, and extremities, we can learn to detect ...
A NEW AND COMPLETELY REVISED AND EXPANDED EDITION OF THE DEFINITIVE GUIDE TO MACROBIOTICS. The Book of Macrobiotics is the passport to a new world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people seeking a clear, comprehensive approach to the problem of living in a world ...
Born in the ancient traditions of the Far East, Do-In is a series of exercises that can lead you to experience emotional serenity and to reach new spiritual heights. Steeped in the Tao of Shin Sen - a way of breaking the conceptual bonds of physical illness, mental torpor, and social chaos - Do-In can help you liberate your spirit and "find your ...
In seven steps, "The Great Life Diet," which essentially weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit, offers a balanced and orderly approach to an active, fulfilling daily life. With sound sense and flexible principles, this diet extends to its readers a means both to better their ...
Nine Star Ki, the system of astrology and directionology underlying the I Ching, the Aztec Calendar and other ancient cosmologies, divides people into nine star types. This book introduces the subject, describes compatible and incompatible types, best directions and times for travel and cycles of personal and social destiny for the 1990s.
Today, it is common knowledge that diet can play a significant role in preventing cancer. Numerous medical studies linking the modern high-fat, high-cholesterol diet with breast, colon, prostate, ovarian, and other forms of cancer have provided scientific support to the macrobiotic approach taught for the last thirty years by Michio Kushi and his ...
In this A-Z guide to macrobiotic lifestyles, two experts show how to eat the right foods for a healthier body and mind. They provide the basics and the most up-to date and useful information on how the macrobiotic approach can, in their view, enhance living and help prevent disease. Includes menus and recipes that eschew animal prodcuts and ...
Oriental diagnosis, an ancient holistic system of knowledge, can detect physical problems before they arise. Beginning with an explanaton of the principles of Oriental diagnosis - touching, "seeing," and pressure - author Michio Kushi helps you understand this natural, non-invasive approach.
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