Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.
Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon." The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also ...
The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to ...
Now running enthusiasts can discover the training secrets of more than 100 of the world's greatest runners. Ken Sparks and Dave Kuehls show how top runners train to run faster, longer, and stronger; endure cold, heat, and altitude; stay limber and injury-free; and go the distance until their forties--and beyond.
In the same format as the two-million-copy bestselling Thin Thighs in 30 Days, this easy-to-follow, expert-approved, radically effective program uses a 30-day planner and 50 step-by-step photos to show men how to kiss their love handles goodbye.
This text is designed to be read one day at a time. Each day outlines your running goal, and covers a topic important to burning fat and calories or making you a better runner. At the end of each day there is a log to record your run and comments.'
Programas de entrenamiento para corredores de maraton de 4 a 5 horas; planes de dieta; preparacion psicologica; que equipamiento es el adecuado; peligros que hay que evitar en el entrenamiento y durante la carrera, etc.
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