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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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by
Joseph A Krasevec, Diane C Grimes (Photographer)
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme ...
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