In an accessible, easy-to-read style, this text provides students with well-illustrated descriptions of all basic jazz steps and movements, including valuable information on alignment, improvisation, injury prevention, nutrition and fitness, and history of jazz dance. Throughout the text, "Movement Tips" boxes help students with particularly ...
At first glance, this appears to be merely a supplemental guide to aerobics that aims to inspire readers by singing the praises of this type of athletic training. But soon enough, this strikingly thorough book proves to be an exhaustive study of the subject for students and teachers. Beginning with the basics, such as what to expect from warm-up ...
Written in an accessible, easy-to-read style, "Jump into Jazz" provides students with well-illustrated descriptions of all basic jazz steps and movements and valuable information on alignment, improvisation, injury prevention, nutrition and fitness, and history of jazz dance. Throughout the text, Movement Tips boxes help students with particularly ...
Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice ...
The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.
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