This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to fast-food junkies. Readers will find: pages of flavourful, varied meals - breakfast, lunch, dinner, and ...
This guide provides information on strength training nutrition. It includes detailed nutrition plans for the goals that strength trainers, bodybuilders and power sport athletes want to achieve: gaining muscle, cutting weight, maintaining weight, and tapering for competitions. The guide has been updated and expanded with new intake guidelines for ...
Get fit by eating right Proper nutrition is vital for every active person, from regular exerciser to serious athlete. Nationally known nutrition expert Susan Kleiner has advised professional sports teams on the importance of diet and nutrition. Now she offers cutting-edge nutritional information on how exercisers and athletes can improve their ...
Providing advice on eating to increase muscle strength and power, this volume includes breakdowns of carbohydrate, protein, fat, and total calories for recommended foods. It also sets out eight sample diets for men and women, designed to meet specific training goals.
With more than 25 million vegetarians in America, and the current surge in popularity of outdoor sports/activities, there's never been a better time for this book. It includes 150 delicious recipes, fortified with carbohydrates, electrolytes, antioxidants, beta-carotene, and phytochemicals to keep readers a step ahead of the competition.
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