BOOKS by Anders Kjaergaard

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements more books like this

by Gerard Taylor, Anders Kjaergaard (Photographer)

The popularity of capoeira continues to rise as more people discover how useful--and fun--it can be for increasing agility and flexibility, as well as strength and endurance. "Capoeira Conditioning" is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of ...

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Capoeira 100: An Illustrated Guide to the Essential Movements and Techniques more books like this

by Gerard Taylor, Anders Kjaergaard (Photographer), Sue Parkhill (Photographer)

Divided into sections for beginning, intermediate, and advanced students, "Capoeira 100" focuses completely on technique. Easy-to-follow instructions and color photographs guide the reader through all the most popular defensive movements, ground work, flying kicks, escapes, "floreios," and acrobatics of capoeira, with pointers and hints on their ...

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