Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. Written by acclaimed ...
This is a translation of the Muye Dobo Tongji, long considered a definitive early classic of the martial arts of Korea. The release of The Comprehensive Illustrated Manual of Martial Arts of Ancient Korea marks the first time this volume is available in English. Extensively illustrated with the original 18th century woodblock prints, it will be of ...
"Complete Taekwondo Poomsae" is the most complete reference book available on the Taegeuk, Palgwae and Black Belt Poomsae of WTF style Taekwondo. Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of ...
This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defense and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi ...
This book contains information on how to motivate yourself and others to overcome barriers to creativity, productivity, leadership, success, decisiveness, change and conflict resolution. Contains information on the roots of motivation.
This collection of inspirational passages and anecdotes blends the common-sense thinking of Western philosophy and the mystical wisdom of Eastern disciplines. It is based on the belief that our journey through life is most peaceful and fulfilling when we learn to recognize and take charge of our chosen destiny, knowing when to direct the flow and ...
This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important ...
This is a complete guide to advanced teaching concepts and martial arts school administration. Author and veteran martial arts instructor Sang H. Kim covers a wide range of essential topics for the professional martial arts instructor including: teaching children with ADD, behavioural problems and learning disabilities; creating lesson plans and ...
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practicing, step-by-step ...
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