On her way to becoming the next Jane Fonda, Kiana Tom is the lead instructor on ESPN's #1 fitness show, BodyShaping. Kiana's book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. Includes easy-to-prepare, low-fat recipes. 140 photos.
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The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan
