Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these ...
A child's introduction to yoga, interlaced with stories, songs and quiet time. Written with the complete beginner in mind, the book is designed for parents to read along with their children. Older children can read by themselves using the step-by-step photographs as a guide.
Exercises that target women's health issues and help alleviate the symptoms of menopause accompany more than 500 full-color photographs, healing remedies, tips, and inspiring true stories that reveal how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age.
The Five Fingered Family has been told, with many variations, in the Punjab region of Northern India for many years. The story caame to me by way of Bibiji Inderjit Kaur, whose grandmother told stories to her when she was a little girl. Bibiji would sit on Grandma's bed, along with her siblings and cousins, and Grandma would relay story after ...
Covering all types of yoga and outlining the basic principles, this guide explores how yoga can benefit everyone of all ages and physical abilities, including how to combat illness and during pregnancy.
The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option. A form of yoga that's growing in popularity, Kundalini Yoga concentrates on releasing tension and ...
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