In this bestselling cookbook, the author of "Dr. Dean Ornish's Program for Reversing Heart Disease" shows readers how to make low-fat cooking fast, delicious, and fun. These 150 easy and extraordinary recipes are low in fat and cholesterol--and high in flavor. Charts.
This introductory nutrition text presents fundamental concepts of nutrition, including diet planning and the body's use of food nutrients throughout the life cycle. Wardlaw and Insel emphasize the application of nutrition principles in the student's everyday life. Coverage of energy balance, weight control, eating disorders and nutrition and ...
Sporting a gorgeous new cover, "Fresh From the Farmers' Market" just got a little fresher. With more and more home cooks falling in love with the unbeatable flavour of farm-fresh fruits and vegetables, there has never been a better time to showcase seasonal fruits and vegetables at mealtime. For inspiration, they can turn to this wonderfully ...
Janet Fletcher guides those interested in adding the after-dinner cheese course to their repertoire through the many types of cheese available, describing complementary pairings, suggested accompaniments, and uncomplicated cheese-based recipes.
In the tradition of "Your Money or Your Life" comes a book that provides a plan for both financial security and peace of mind. Kessel offers holistic financial advice' in [a] Buddhist-influenced debut promising both a better financial strategy and greater fulfillment and happiness.--"Publishers Weekly."
This amazing story of World War 2 chronicles the carrer of Dr Felix Kersten, physicain to the high-demon of the Third Reich, Heinrich Himmler. Kersten, an alternative medicine specialist, could alleviate Himmler's severe stomach pains with his hands, using massage and manipulation. In return, Kersten bargained with Himmler to order the release ...
The Foods of the World series captures the energy and essence of premier culinary destinations one city at a time. Each book offers an insider's culinary view, with authentic recipes, beautiful photos and in-depth stories to bring to life the foods and flavours of each city.
Written by a team of renowned regional authors, this volume presents a tribute to our country's diverse culinary traditions. More than 125 recipes are accompanied by 200 breathtaking full-color photographs, 50 delightful watercolors, and a hand-drawn map.
Following the rapid evolution of cyberpunk from Bruce Sterling and William Gibson into the current millennium, this vivid anthology welcomes a new generation of exciting writers to take the genre in new and unexpected directions. Cyberpunk freewheels with punk rock energy, careening between the internet, bioengineering, and international politics, ...
The experts at Williams-Sonoma show how easy it is to prepare wonderful, fresh, and delicious meals for one with this collection of 46 great recipes. Color photos.
Kessel interviews over 160 people who were raised as non-Jews only to learn at some point in their lives that they are of Jewish descent. With humor, candor, and deep emotion, Kessel's subjects discuss the emotional upheaval of refashioning their self-image.
Fletcher offers cooks over 80 mouthwatering ways to pair pasta with peak season vegetables and lively sauces. Organized alphabetically by vegetable, the book's appealing suggestions for combining pasta with fresh produce are quick to prepare, light on meat, and rich in flavor--perfect for time-pressed cooks who want to serve wholesome meals. 24 ...
Native American wars and warfare were a fact of life in North America for thousands of years. However, this A-to-Z volume concentrates on the conflicts that arose after the arrival of Christopher Columbus in the New World in 1492. From then until the late 1800s, the number of armed conflicts among Native American groups and between Indians and ...
With a thousand miles of coastline stretching from the Mexican border to the edge of the Pacific Northwest--and with a sizable immigrant population--the Californian landscape offers a bounty of flavors and traditions. Some of the finest examples are collected here and illustrated in more than 80 full-color photos.
"Pride and Prometheus," a story in The Baum Plan for Financial Independence involving characters from Jane Austen's Pride and Prejudice and Mary Shelley's Frankenstein, is winner of the 2008 Nebula award for Best Novelette. A long-awaited collection of fourteen stories that intersect imaginatively with Pride and Prejudice, Frankenstein, The ...
Intending to establish a canon for the controversial slipstream science-fiction subgenre, the editors of this anthology have brought together a group of convention-defying tales set in vivid and disorienting dreamscapes that offer no distinction between reality and hallucination. A cross between the literary surrealism of Franz Kafka and escapist ...
Updated text entries, additional charts, augmented callouts, an improved and expanded index, and an easier-t-read, contemporary design all contribute to this new, revised edition. Now 672 pages long, this is the finest one-volume encyclopedia of cooking currently available. Whatever culinary curiosity, kitchen emergency, or questions of cooking ...
Describes how the Indian Squanto, an English-speaking Christian and former slave, whose village had been wiped out by smallpox, taught the Pilgrims the skills they needed to survive the harsh Massachusetts winter.
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by
Dr. Dean Ornish, M.D., Shirley Elizabeth Brown, M.D. (Editor)
