The New W.E.T. Workout combines the clarity and user-friendliness of the original with current trends in physical fitness and recent advances in sports medicine. Video tape available.
A three-month program of stretching, toning, and aerobic exercises, featuring nearly one hundred water exercise techniques, with step-by-step directions and helpful illustrations, designed to promote fitness, flexibility, and weight control.
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills using W.E.T.s(R) (Water Exercise Techniques), developed by the author, as well as a ...
For generations the lives of Native American women have been kept in the shadows. Now, in Messengers of the Wind, these extraordinary Americans illuminate their diverse traditions, roles, and present-day realities. For though they share common threads of experience and history, Native women do not inhabit one contained world with a specific name, ...
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills using W.E.T.s(R) (Water Exercise Techniques), developed by the author, as well as a ...
The author of the bestselling Swimming for Total Fitness and 1990 World Masters swimming champion provides a new, proven progressive swim program for occasional and even seasoned swimmers. Dr. Katz's program includes progress charts, a checklist of do's and don'ts, expert tips, and more.
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