Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. ...
The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are ...
Based on the principles of Martin Katahn's national bestseller The T-Factor Diet, this cookbook shows how to prepare tasty meals without having to worry about fat or eating the wrong kind of food. All recipes meet the standards of the American Heart Association and the American Cancer Society for reducing the dietary risk of disease.
This title, which has been revised to accelerate weight loss, discusses the psychological reasons for excessive eating and the misconceptions about fat-free foods and high-protein diets. The authors claim that their healthy vegetarian meal plan, combined with special fat-burning exercises, will enable readers to lose as much as 15 pounds in three ...
With over 100 delicious recipes, this book by the author of "The T-Factor Diet" shows how to maximize resistance to cancer and other diseases by changing how we eat and think about food. Dr. Katahn also explains how diet can be combined with exercise to increase energy and reduce stress.
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie ...
Every major health organization in the United States agrees: too much fat is the greatest nutritional hazard to Americans. Literally millions of people become ill or die prematurely each year from heart disease, certain cancers, hypertension, non-insulin-dependent diabetes, and obesity-related diseases. This simple, powerful approach to a low-fat ...
The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a simple, satifying plan to use the "T-Factor" to promote weight lose. Unprecedented fou r-part serial sale to Family Circle. Graphs.
Plan your diet according to color, to ensure optimum nutrition. The author demonstrates how important preventive phytochemicals give foods their distinctive colors, and provides 100 delicious recipes utilizing this principle. The book comes with a money-back guarantee that, on this diet, overweight individuals will lose 10 percent of their body ...
Over 5 million copies sold--because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and *keep them off*. Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals ...
From the author of the best-selling "T-Factor Diet" comes this expanded and completely up-to-date guide to cutting the hidden fat out of your food. The author provides a brief overview of vital diet and exercise principles, target levels of fat consumption for men and women of varying body weights, and a three-week recording diary.
Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.
On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
In this newly revised edition, the authors offer an informative, practical guide to low-fat eating that will help with weight loss while lowering the risk of disease. Pope and Katahn have updated listings, including carbohydrates, total fat, saturated fat, calories, fiber, and sodium in the foods consumed daily.
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