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Jon Kabat-Zinn

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a...See more

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

wherever you go

by Bonnie, Aug 11, 2011

This book is so easy to read and understand. I like Jon's down to earth writing and explanations. It is like actually sitting with him and listening to what he has to say. It has made my ... read more
Wherever You Go, There You Are

by Harold H, Jan 20, 2011

I enjoyed this book - appears written by a physcologist and gives you an outlook on your life and ideas on how to deal with problems. read more
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Mindfulness and mental health

by Jack N, Sep 26, 2010

Mindfulness is becoming very available and useful for persons needing healing with fear, anxiety, lack of direction in their lives.
Many psychotherapy programs are incorpor-ating mindfulness as a ... read more

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