Health and happiness are direct results of the choices we make in life--how to eat, exercise, play, rest, and think. Our attitudes determine our experiences in life, love, and health.
While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the 50 super foods that prevent the most common age-related illnesses, with essential information on ...
What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In this text, Susan Smith Jones combines a definitive weight-loss programme with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic ...
An empowering, motivating, and inspiring 365-day collection of lessons, affirmations, and exercises to assist you in living a full and extraordinary life.
Discusses the role of exercise, nutrition, solitude, meditation, fasting, ritual, and environmental awareness in creating a peaceful personal existence.
Learn to be the best you can be by taking your body, mind and spirit to higher levels of wellness than you ever dreamed possible. This volume explains the impact of your choices in life on your health and happiness, as Jones presents the main ingredients of successful living and tells how to choose them for yourself. Illustrations & photos.
In this audio version of her book How to Meditate, the author reviews both the spiritual and physical benefits of meditation. By listening to Dr. Jones' message and practicing her techniques, you'll learn to relieve negative stress in your life and therefore benefit from the positive thinking that results.
Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a ...
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