In this guide, internationally-known doctor of Oriental medicine, Roger Jahnke, translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The book combines four simple techniques - gentle stetching, breathing exercises, self-applied massage, and meditation - to release the body's self-healing powers for dramatic, ...
'Understand Qi. Access Qi. Cultivate Qi. Master Qi. It is the essential fuel behind all intention and action. It is the awesome power of the Universe within you...Qi is your edge in sports, business, relationships, and personal performance. Tai Chi and Qigong are powerful tools, profound yet simple, that will assist you in fulfilling your ...
Readers will learn to activate self-healing in just 15 minutes a day with simple, easy-to-learn, at-home exercises that release the body's own natural power to get and stay well. Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing exercises, and ...
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