ESCAPE YOUR SHAPE makes an incredible promise to readers - that you can reduce problem areas and develop the body you want in a remarkably short period of time. The key is identifying your body type and working out according to a programme that takes this into account. Edward Jackowski is widely recognized as the first and only fitness expert to ...
Analyzes popular exercise techniques and explains why they do or do not work. The author renames body types and stresses their importance when choosing an exercise routine. He details the four essential phases of any workout, lists the best exercises for weight loss and provides motivational ideas.
Internationally recognized "Body Doctor" and fitness expert Edward Jackowski helps every golfer - man or woman, young or old - play better, consistently, with this easy-to-follow, fully illustrated book plus exercise DVD featuring pro instructors. Here are the secrets of proper conditioning and how it carries over to your game. Inside are hundreds ...
"Escape Your Weight" offers specific fitness plans for three kinds of people: those who mostly like to diet, those who mostly like to exercise, and people who prefer a combination. It explains how to figure out which group you belong in, and shows how your early experiences may unconsciously be affecting your current thinking about eating and ...
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