Also known as the "Super Slow Technical Manual", this comprehensive text is written by the author who dares to define exercise. Going against most accepted practice in fitness but remaining consistent with established mechanical physics & biology, Ken Hutchins explains the Super Slow Exercise Protocol. Although extremely technical, he simply ...
Everyone has heard that flying is safer than driving, but that does not change the panicky feeling millions experience when they step onto a plane. This definitive step-by-step program follows a "Progressive Recovery Plan" that gives readers the tools to overcome the fear of flying.
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