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BOOKS by Ros Holmes

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The good mood guide : how to embrace your pain and face your fears

The good mood guide : how to embrace your pain and face your fears more books like this

by Ros Holmes, Jeremy Holmes

This book provides evidence on a revolutionary technique for dealing with moods. All readers have to do is to recognize each mood as a friend with colours relating to moods, for example blue represents depression, apathy, boredom and guilt; red is for anger, frustration and hate; yellow for anxiety, fear and loneliness; and green for envy, ...

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