BOOKS by Alan Herdman

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1	Pilates Plus: Grown-Up Pilates for 50+ more books like this by Alan Herdman, Gill Paul add to wishlist Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from ... see all copies from $8.15! new only from $8.15! \| SVS
2	Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates more books like this by Anna Selby, Alan Herdman add to wishlist This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take readers through the fundamentals of good posture and then present warm-up exercises and a complete regimen of exercises for every important muscle of the body. Full color. see all copies from $1.99! new only from $18.99!
3	Pilates : creating the body you want more books like this by Anna Selby, Alan Herdman add to wishlist The Pilates technique teaches you how to use your body correctly. This practical guide to Pilates presents a series of step-by-step exercise routines that are designed to ease aches, improve mobility, release tension, strengthen and tone your abdomen, lift your buttocks, and banish back ache. A warm-up routine is included to focus the mind and ... see all copies from $2.53! new only from $33.01! \| first editions
4	Coffeebreak Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy more books like this by Alan Herdman, Jo Godfrey Wood add to wishlist This guide, by a renowned Pilates instructor, offers quick but effective routines as a tool for coping with the strains of modern life and a way to regain lost vitality. Illustrations. see all copies from $2.00! new only from $15.42!
5	Pilates for Men: Fit for Sport, Fit for Life more books like this by Alan Herdman, Gill Paul add to wishlist Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop ... see all copies from $7.15! new only from $9.00! \| SVS
6	A Busy Person's Guide to Pilates: Simple Routines for Home, Work and Travel. (a Busy Person's Guide) by Jo Godfrey Wood Alan Herdman add to wishlist see all copies from $11.99! new only from $13.20! \| first editions
7	The woman's workout book more books like this by Anna Selby, Alan Herdman add to wishlist see all copies from $2.53!
8	Pilates. Facil y Rapido Para Todo Momento more books like this by Alan Herdman add to wishlist see all copies from $23.45! new only from $30.41! \| SVS
9	Total Body Toning more books like this by Alan Herdman add to wishlist see all copies from $1.99!
10	Pilates Directory more books like this by Alan Herdman add to wishlist This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections. see all copies from $1.99! new only from $2.99! \| SVS
11	Dècouvrez La Mèthode Pilate by Alan Herdman add to wishlist see all copies from $36.18! new only from $36.18!
12	Pilates (Busy Person's Guide S. ) by Alan Herdman add to wishlist An easy exercise routine that fits into any daily routine whether eating breakfast, standing on the train or sitting at your computer. It contains exercises that will improve the way you look, how you feel about yourself and help reduce stress levels. It features easy step-by-step instructions that can be used wherever you are, whatever you are ... see all copies from $10.00! new only from $12.28!
13	Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis more books like this by Annette Wellings, Alan Herdman add to wishlist Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, "Pilates for Scoliosis" combines the insights of Annette Wellings, who has major scoliosis, with Alan Herdman, the UK's leading Pilates practitioner. This clear and concise book explains in accessible terms what scoliosis is, its ... see all copies from $13.54! new only from $13.54! \| SVS
14	Directory: Pilates by Alan Herdman add to wishlist see all copies from $4.42!
15	Pilates Einfach Und Wirksam. Mit Step-By-Step-Anleitung Für Zu Hause Und Unterwegs by Alan Herdman add to wishlist see all copies from $35.53!
16	Das Astrologische Gesundheitsbuch. Mit Ihrem Persönlichen Astro-Gesundheitspass by Erich Bauer add to wishlist see all copies from $34.25!

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