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The Dash Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension: Proven to Lower Blood Pressure and Cholesterol Without Medication
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by
Marla Heller
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in ...
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