Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight.
The originator of the popular Curves fitness centers--the largest fitness franchise in the world--Gary Heavin has now written a book to accompany his program. Including a workbook for keeping track of progress, the book is about not only taking off weight and inches, but keeping them off permanently through lifestyle changes.
The diet in this volume works by re-balancing the body's metabolism, enabling fast weight loss that stays off, even when eating normally. In addition to the week-by-week eating plans, there is also an exercise programme which requires no more than 30 minutes three times a week.
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