Heavin offers this 30-minutes-a-day, three-times-a-week approach to weight loss, based on improving muscle mass and pumping up metabolism, in order to lose those unwanted pounds. CURVES also offers readers an eating guide, a quick survey to gauge metabolism, and other useful tips to reduce weight.
The originator of the popular Curves fitness centers--the largest fitness franchise in the world--Gary Heavin has now written a book to accompany his program. Including a workbook for keeping track of progress, the book is about not only taking off weight and inches, but keeping them off permanently through lifestyle changes.
The diet in this volume works by re-balancing the body's metabolism, enabling fast weight loss that stays off, even when eating normally. In addition to the week-by-week eating plans, there is also an exercise programme which requires no more than 30 minutes three times a week.
Edition: First Edition
Binding: Paperback
Publisher: Curves Internationl, Inc
Date Published: 2005-01-01
Description: Good. PB. CLEAN AND SOLID FIRST EDITION. NAME ON FRONT COVER. Items may or may not have the same cover art as displayed for this item on this site. If you need a specific cover please inquire first. Vinyl is visually graded according to Goldmine. Because of our volume we just don't have time to play test every album, however we would gladly play test any album and it's often a great idea to ask us to do that to avoid disappointment. read more
Binding: Paperback
Publisher: Curves International, Inc
Date Published: 2003
Description: Acceptable. Item is a readable copy with some highlighting or ink throughout the book. The binding and pages may show signs of edges curled. The book may be a library copy. Thank You for shopping with Goodwill Industries of North Louisiana. Your purchase supports our mission " Improving people's lives through the power of work. " read more
Binding: PAPERBACK
Publisher: Curves Internationl, Inc.
Description: Very Good. B000EAQ1L8 Copy has been read but remains in nice & clean condition. Pages are intact and not marred by notes or high-lighting. Spine is tight; a clean read. Has previously been owned. Some shelf wear and wrinkling to the dust jacket and edges of the book. Interior of book is in great condition. read more
Description: Very good. Published in September 2003 (4th printing), a 192-page lavender paperback (as pictured), apparently unread, unused and with clean unmarked text and endpapers, this is a very good copy. (601) read more
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
