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BOOKS by Steven C Hayes, Smith,

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy more books like this

by Steven C Hayes, Spencer Smith

This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding ...

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