Explains how to boost serotonin levels without taking drugs, and reveals how high serotonin levels can curb appetite, help fight depression, alleviate migraine headaches, relieve PMS, and eliminate fatigue.
"A clear and direct treatment of natural materials, their preparation and their techniques". -- Fiberarts. A complete guide to making wicker, splint, coiled, and twined baskets from commercial and natural materials. Includes information on making dyes.
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, or even feel suicidal. In fact, millions of people take prescription anti-depressants every day to compensate for low serotonin levels, without knowing that changes in diet and life-style may be all they need ...
As acupuncture and acupressure become more widely accepted in the health care industry, consumers are seeking easy-to-understand information about these ancient healing arts. This book covers these two therapies and much more, including a fascinating overview of the Eastern philosophy of the mind-body-spirit connection.
Suggestions are given for more than 25 country-style decorating projects. Create quilts, bedspreads, mats, throws, bags, slip covers, tablecloths, curtains, and other useful and decorative soft furnishings and personalized gifts. Diagrams, instructions and templates, along with 150 color photos.
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