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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days
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Dr. Harris H McIlwain, M.D., Debra Fulghum Bruce
Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares ...
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Pain-Free Arthritis: A 7-Step Plan for Feeling Better Again
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Dr. Harris H McIlwain, M.D., Debra Fulghum Bruce
A pain-relief expert reveals a proven and unique seven-step program for alleviating arthritis painAlthough sixty-six million American adults suffer from arthritis, "Pain-Free Arthritis "is the first book by an established rheumatologist to present an effective program to alleviate its often incapacitating pain. Over the last twenty years, Harris H ...
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The 7 Habits of Highly Effective Teens Journal
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Sean Covey, Debra Harris
The perfect forum for teens to let off steam, figure stuff out, and ultimately find the confidence they need to succeed in life, this journal includes quizzes, contemporary quotes, pages for photos, stickers, and blank pages for their own poetry and artwork.
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The Fibromyalgia Handbook, 3rd Edition: A 7-Step Program to Halt and Even Reverse Fibromyalgia
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Dr. Harris H McIlwain, M.D., Harris H McLlwain, Debra Fulghum
Fibromyalgia, with its constant severe muscle pain, relentless fatigue, disturbed sleep, and feelings of desperation, is regularly misdiagnosed and misunderstood, yet it is the most common arthritis-related disease next to osteoarthritis. While some feel these symptoms are part of growing older, fibromyalgia is not a sign of aging. In this newly ...
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The Osteoporosis Cure: Reverse the Crippling Effects with New Treatments
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Dr. Harris McIlwain, MD, Debra Fulghum Bruce
Compiled in an easy-to-use question-and-answer format, this accessible guide provides up-to-the-minute information about the latest treatments for osteoporosis including the risk factors, causes, symptoms, and prevention. Drawing on the latest medical research, the authors explain the known causes of the disease and present new medical and ...
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The Fibromyalgia Handbook: A 7-Step Program to Halt & Even Reverse Fibromyalgia
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Dr. Harris H McIlwain, M.D., Debra Fulghum Bruce
More than 10 million Americans, mostly women, suffer the debilitating symptoms of fibromyalgia. Since this book was first published in 1996, awareness of fibromyalgia has increased dramatically, as has the need for reliable, up-to-date information on the many breakthrough medications and treatments. In this revised edition, Dr. McIlwain includes a ...
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Stop Osteoarthritis Now!: Halting the Baby Boomers' Disease
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Dr. Harris H McIlwain, M.D. (Preface by), Debra Fulghum Bruce
Many people between the ages of 30 and 40 unknowingly begin to develop the first signs of osteoarthritis, which can become a debilitating condition. This guide provides information on evaluating one's own risk of developing osteoarthritis, explains how to prevent its onset, and gives sound guidelines for lessening its effects. Real-life anecdotes ...
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The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life
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Harris McIlwain, Debra Fulghum Bruce
Anyone who hopes to eliminate back pain and resume an active life will benefit from this comprehensive guide which diagnoses back pain and offers advice on how to eliminate it without expensive medical procedures.
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The Fibromyalgia Handbook
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Harris H McIlwain, M.D., Debra Fulghum Bruce
The depression, muscle pain, and fatigue experienced by sufferers of fibromyalgia can be treated, and this book provides the latest information on medical breakthroughs, exercise, stress-relievers, nutrition, and natural sleep aids.
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Super Aspirin Cure for Arthritis: What You Need to Know about the Breakthrough Drugs That Stop Pain and Reversearthritis Symptoms Without Side Effects
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Harris H McIlwain, M.D., Bruce McIlwain, Debra Fulghum Bruce
Rheumatologist and gerontologist Dr. Harris H. McIlwain, one of the nation's leading experts on Super Aspirins, has spent the last 20 years spearheading clinical research on arthritis drugs. He shares his expertise on how Super Aspirin work; an overall plan to reduce arthritis pain with Super Aspirins alone and with other proven therapies; ...
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Winning with Heart Attack
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Harris H McIlwain, M.D., Joel C Silverfield, Debra Fulghum Bruce
As many as 1.5 million Americans each year suffer a heart attack and 500,000 of them die. Over 11 million Americans are affected by coronary heart disease, while an even greater number don't know that they have heart problems. Sixty million Americans have high blood pressure and 80 million report abnormal cholesterol levels - both important risk ...
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My Parent, My Turn
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Debra Fulghum Bruce, Dr. Harris H McIlwain, M.D.
This book is a treasury of advice for those caring for elderly parents, along with tending children, marriage, and career. Included is information on medical care, financial planning, resource groups, and the "caregiver Bill of Rights.
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Bone Boosters: The Essential Guide to Building Strong Bones
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Harris H McIlwain, M.D., Debra Fulghum Bruce
In this guide to osteoporosis prevention, a rheumatologist and gerontologist offers readers of all ages information about nutrients and exercises that may strengthen bones and improve balance.
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Winning with Chronic Pain: A Complete Program for Health and Well-Being
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Harris H. McIlwain, Joel C. Silverfield, Debra Fulghum Bruce
If you are among the millions who suffer from chronic pain, this book will change your life! It is easy to feel lost and overwhelmed by chronic pain. Not only is there the physical suffering of the constant pain. In trying to cope with chronic pain, many patients lose significant sums of money in trying expensive healthcare treatments and ...
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The 50+ Wellness Program
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Dr. Harris McIlwain, MD
A complete, no nonsense guide for people over 50 to help them take charge of their health and improve the overall quality of their life style.
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The Unofficial Guide to Alternative Medicine
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Debra Fulghum Bruce, Harris H. McIlwain, Macmillan Publishing
Written by a health journalist who is also an experienced alternative medicine user, this book thoroughly guide readers through all the alternative medicine options. Includes a glossary and checklists.
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Super Calcium Counter: The Essential Guide to Preventing Osteoporosis and Building Strong Bones
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Dr. Harris McIlwain, MD, Debra Fulghum Bruce
The authors of "Bone Boosters" offer 101 delicious and easy-to-prepare lowfat recipes featuring nutrients which have been shown to enhance bone density and promote bone health.
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New Kid in School: Using Literature to Help Children in Transition
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Debra Rader, Linda Harris Sittig, Robert R Spillane, Ph.D. (Foreword by)
This book provides educators and support staff with viable and inspired ways to meet the particular needs of children in transition, whether it be children who have recently moved to a new home or children who will be moving in the future. This ground-breaking volume provides a model of transition education that can be used in all elementary ...
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The Unofficial Guide to Conquering Impotence
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Debra Fulghum Bruce, Harris H McIlwain, M.D.
The Unofficial Guide to Conquering Impotence delivers the inside scoop on impotence: the truth about Viagra, what treatments really work, and how lifestyle changes can aid in conquering it. Substantive, authoritative, and unbiased, The Unofficial Guide to Conquering Impotence covers the medical and the psychological angles while making accessible ...
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Super Calcium Counter
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Harris McLlwain, Debra Fulghum Bruce
A simple guide to getting the essential nutrients for strong bones. Includes information on Vitamin A, Vitamin C, phosphorous, magnesium, and zinc.
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Rock of Ages: A Worship and Song Book for Retirement Living
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Debra D Smith (Editor), Heidi L Hewitt (Editor), Cindy S Harris (Editor)
Rock of Ages is not a hymnal; it is a large-print, lyrics-only songbook and worship guide, a collection of the best of many traditional songs of faith from The United Methodist Hymnal, The Baptist Hymnal, The Presbyterian Hymnal, and The Lutheran Book of Worship (includes page citations). In addition to the lyrics to 95 familiar hymns, Rock of ...
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Classroom Environment
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Debra D Smith (Editor), Cindy S Harris (Editor), Christian Education Staff United Methodist Church
Explores responsibilities of the teacher in creating the environment in the classroom; following church policies and procedures regarding safety and reducing risk; using and sharing space; hospitality; overcoming barriers; establishing relationships.
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Pain-Free Arthritis: A 7-Step Program for Feeling Better Again
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Dr. Harris H McIlwain, M.D., Debra Fulghum Bruce, Simon Vance (Narrator)
With nearly 70 million people in the U.S. afflicted with some type of arthritis, the search for effective treatments has intensified over the past few years. Here, McIlwain, a rheumatologist and founder of the Tampa Medical Group, offers a comprehensive and clear overview of the treatments including exercise, diet, drugs and alternative therapies.
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China: Yunnan, Southern Gaoligongshan
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Douglas F Stotz (Editor), Debra K Moskovits (Editor), Emily J Harris (Editor)
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The African-American Teenagers Guide to Personal Growth, Health, Saftey, Sex and Survival: Living and Learning in the 21st Century
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Debra Harris-Johnson, Tony Rose (Editor), Yvonne Rose (Foreword by)
This guide answers questions about sex, pregnancy, dating, rape, gangs, homosexuality, friendship, peer pressure and depression. It will teach teens the value of time and responsibility in relation to their family, friends, classmates, teachers, associates and give them information that helps them make the right decisions and handle situations ...
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